Finding an activity that keeps your family active year-round (that they actually enjoy) is a challenging task. While summer schedules are often filled with fun activities, many parents are left looking for ways to bring the fun and fitness back to our families in the Fall and Winter. Swimming lessons are an excellent option for families looking for a fun way to stay active year-round and aren’t afraid to get their toes wet! Learn more about the many benefits of swim lessons:
For most of us, the health benefits of exercise are apparent – improved physical fitness and increased energy levels. However, these benefits are often negated when we don’t find a form of exercise we enjoy. This is where swimming comes in! Studies indicate that swimming is an ideal form of exercise for people of all ages and levels of fitness. While participating in a regular exercise program, it is important to choose an enjoyable and stimulating activity to maximize the health benefits.
Building early social skills is crucial for children as they grow up and become adults. Social skills enable children to interact with their peers and develop friendships that will help them throughout their lives. One of the best ways for children to develop these skills is to participate in group activities. Swimming is a social activity that allows children to enjoy themselves and learn valuable social skills in a safe and fun environment while learning life-saving skills!
Swimming increases blood flow and reduces stress and anxiety while aiding in the creation of new neural pathways in the brain. Children participating in swim lessons often improve concentration, memory, and cognitive function. Swimming has also been shown to improve self-esteem in children and foster a sense of self-confidence through increased independence in the water.
Over 20 people drown daily in the US. Most are males under the age of 15 years. Drowning remains the leading cause of death in children under 4. Children who are taught how to swim at an early age have a significantly lower risk of drowning in a pool or other bodies of water. Instilling water safety and practicing proper swimming techniques is the best way to protect your family from the dangers of drowning.
Bring back the fitness and fun and get water-safe with swim lessons for the whole family! Find a swim school near you.