Did you know that our bodies are made up of about 60% water? The long days of summer, combined with outdoor activities provide peak times for dehydration, especially in active kids.
Water carries out every essential body function including regulating body temperature, carrying oxygen to our muscles and it helps to fight off common illnesses.
Kids are [...]

As we enter the dog days of summer there’s one thing to remember with your kids that’s just as important as slathering on sunscreen – staying hydrated. Having been involved with athletics for most of my life I realized the importance of drinking plenty of water at an early age. Despite my own parents not [...]